Creamy Chicken and Black Bean Enchiladas

Name: Creamy Chicken and Black Bean Enchiladas
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 lbs Chicken; 1 Pack Enchilada Seasoning; 1 Can Enchilada Sauce; 2 TSP Garlic Powder; 2 Tsp onion powder; 4 tsp cumin; Salt to taste; Black pepper to taste; 6 low carb tortilla; 1, 8 Oz block of cream cheese; 2 cups grated cheese, cheddar; 1 can black soy beans; 2 tsp coconut oil; 1 cup water

6 steps

Prep:5minCook:1h

Delicious and easy creamy chicken and black bean enchilada.

Updated at: Thu, 17 Aug 2023 11:35:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories641.3 kcal (32%)

Total Fat43.3 g (62%)

Carbs29.4 g (11%)

Sugars4 g (4%)

Protein41.1 g (82%)

Sodium1408.4 mg (70%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbschicken

1 PackEnchilada Seasoning

1can enchilada sauce

2 tspgarlic powder

2 tsponion powder

4 tspcumin

1 x 8 Ozcream cheese

2 cupscheese

1 cupwater

Instructions

Step 1

Preheat your oven to 375F.

Step 2

In a large skillet place your chicken in medium heat and add in all seasonings to the chicken. Cook until halfway done and add in your cream cheese and black soy beans. Cook until cream cheese has melted and the chicken is falling apart.

Step 3

In each tortilla add some cheese and the chicken mixture.

Step 4

Wrap each tortilla burrito style and place side by side in a medium sized casserole dish. Then cover with enchilada sauce and cover with aluminum foil.

Step 5

Cook for thirty minutes covered and 20 minutes uncovered.

Step 6

Serve with any side and some sour cream.