Fettuccine with Lentil Bolognese Sauce
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
41
High
Nutrition per serving
Calories736.4 kcal (37%)
Total Fat14.7 g (21%)
Carbs117 g (45%)
Sugars12.4 g (14%)
Protein33.5 g (67%)
Sodium737.5 mg (37%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
small, minced
1carrot
small, minced
1celery rib
minced
2garlic cloves
minced
½ cupdry white wine
1 x 28 ozcan crushed tomatoes
1 cupdried brown lentils
picked over and rinsed
2 Tbsptomato paste
dissolved in 1 cup hot water
ground nutmeg
salt
freshly ground black pepper
½ cupcanned white beans
drained and rinsed, or slow cooked
¼ cupsoy milk
1 lbfettuccine
½ tspliquid smoke
2 Tbspfresh Italian parsley leaves
minced
vegan parmesan cheese
freshly grated
Instructions
Step 1
Heat the oil in a large skillet over medium heat. Add the onion, carrot, celery, and garlic, cover, and cook until softened, about 10 minutes. Stir in the wine and simmer for 2 minutes.
Step 2
Transfer the vegetable mixture to a 3.5 to 4 quart slow cooker. Add the tomatoes, lentils, tomato paste mixture, and nutmeg and season with salt and pepper. Cover and cook on Low for 6 hours.
Step 3
While the lentil sauce is cooking, combine the beans and milk in a blender or food processor and blend until smooth. Set aside.
Step 4
When ready to serve, cook the pasta in a large pot of boiling salted water, stirring occasionally, until it is al dente, about 8 minutes. Drain well.
Step 5
Just prior to serving, stir the bean mixture, Liquid Smoke, and parsley into the sauce. Place the cooked pasta in a serving bowl, add the sauce, toss gently to combine, and serve immediately with the cheese.
Notes
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