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Fettuccine with Lentil Bolognese Sauce
100%
1
By Em&N

Fettuccine with Lentil Bolognese Sauce

5 steps
Prep:30minCook:6h
Fresh from the Vegetarian Slow Cooker, Pg 134
Updated at: Thu, 17 Aug 2023 08:46:18 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
41
High

Nutrition per serving

Calories736.4 kcal (37%)
Total Fat14.7 g (21%)
Carbs117 g (45%)
Sugars12.4 g (14%)
Protein33.5 g (67%)
Sodium737.5 mg (37%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large skillet over medium heat. Add the onion, carrot, celery, and garlic, cover, and cook until softened, about 10 minutes. Stir in the wine and simmer for 2 minutes.
Step 2
Transfer the vegetable mixture to a 3.5 to 4 quart slow cooker. Add the tomatoes, lentils, tomato paste mixture, and nutmeg and season with salt and pepper. Cover and cook on Low for 6 hours.
Step 3
While the lentil sauce is cooking, combine the beans and milk in a blender or food processor and blend until smooth. Set aside.
Step 4
When ready to serve, cook the pasta in a large pot of boiling salted water, stirring occasionally, until it is al dente, about 8 minutes. Drain well.
Step 5
Just prior to serving, stir the bean mixture, Liquid Smoke, and parsley into the sauce. Place the cooked pasta in a serving bowl, add the sauce, toss gently to combine, and serve immediately with the cheese.