By Melody Woolley
Chickpea and Quinoa Ricotta Bowl
idk lol i hope this turns out okay and is scrummy
should be around 370 cals
Updated at: Wed, 16 Aug 2023 17:42:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
65
High
Nutrition per serving
Calories787.5 kcal (39%)
Total Fat10.3 g (15%)
Carbs140.1 g (54%)
Sugars15.1 g (17%)
Protein36.7 g (73%)
Sodium106.4 mg (5%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cook each item as needed
Step 2
combine when all cooked with some remaining water
Step 3
meanwhile caramelise onions
Step 4
add ricotta cheese into mixture
Step 5
add onions and garlic
Notes
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