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By m

CHERRY RIPE SMOOTHIE

1 step
Prep:2min
Soak dates by submerging them in boiling water for 5 minutes. Don’t forget to remove the pit
Updated at: Thu, 17 Aug 2023 12:31:24 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
36
High

Nutrition per serving

Calories468.4 kcal (23%)
Total Fat17.7 g (25%)
Carbs66.6 g (26%)
Sugars33.2 g (37%)
Protein16.2 g (32%)
Sodium114.8 mg (6%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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