By Marilyn Sultar
Kansas City Bbq Chex Mix®
1 step
Prep:10min
“Three ingredients and 10 minutes is all you need to have this great-tasting snack ready. Chex Mix® Barbecue snack mix coupled with cheese and sausage makes quite a treat.”
Nutrition Information Serving Size: 1 Serving
Calories110 ( Calories from Fat45), Total Fat5g (Saturated Fat1
1/2g, Trans Fat0g ), Cholesterol5mg Sodium190mg Total
Carbohydrate14g (Dietary Fiber0g Sugars2g ), Protein2g ; % Daily
Value*: Vitamin A0%; Vitamin C0%; Calcium0%; Iron0%;
Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim
Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0
Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 *Percent Daily Values are based on a 2,000calorie diet.
Updated at: Thu, 17 Aug 2023 13:20:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories149.4 kcal (7%)
Total Fat7.5 g (11%)
Carbs16.1 g (6%)
Sugars2.2 g (2%)
Protein4.7 g (9%)
Sodium271.9 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1 In medium bowl, mix all ingredients. Serve immediately
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