•chocolate banana protein mug cake• 🍫🍌

185 calories and 14 grams of protein; could vary depending on which protein powder you use (I use the Jocko Molk brand)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

mash banana in a mug

Step 2

add in milk and vanilla, then mix with the mashed banana

Step 3

in a separate bowl, mix together all dry ingredients (including chocolate chips)

Step 4

add the dry ingredients to the mug, then stir (don’t over-stir!!)

Step 5

microwave for 2 minutes and then let cool for 1