Stir-Fried Bok Choy

Name: Stir-Fried Bok Choy
Cuisine: Asian
Ingredients: 1 tbsp Malaysian red palm fruit oil; 1 med onion, chopped; 2 garlic cloves, minced; 1 tbsp minced fresh ginger; 1/8 tsp red pepper flakes; 1.5 pounds baby bok choy, cut into bite-size pieces; 4 tsp tamari sauce, low-sodium wheat-free

1 step

Serve this with grilled shrimp. Quite good! https://whi.sk/opfmx

Updated at: Thu, 17 Aug 2023 06:41:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories62.9 kcal (3%)

Total Fat3.5 g (5%)

Carbs5.4 g (2%)

Sugars2.2 g (2%)

Protein3 g (6%)

Sodium411.8 mg (21%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspred palm fruit oil

1 Tbspfresh ginger

minced

⅛ tspred pepper flakes

1.5 poundsbaby bok choy

cut into bite-size pieces

4 tsptamari sauce

low-sodium wheat-free

Instructions

Step 1

Heat oil in large nonstick skillet over medium-high heat. Add onion, garlic, ginger, and red pepper flakes; cook to soften, 2-3 min. Add bok choy and cook, stirring often, until crisp-tender. 4 min. Stir in tamari and cook for 1 more min.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!