HALOUMI TACOS

Name: HALOUMI TACOS
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: Olive oil spray; 40g corn kernels (fresh or canned); 1 teaspoon taco seasoning; 50g haloumi, sliced; ½ small tomato, diced; ½ small red onion, diced; Handful of fresh coriander, leaves picked and roughly chopped; Juice of ¼ lime; Salt and pepper; 1 (75g) tortilla or soft taco; ¼ small avocado; Handful of fresh coriander, leaves picked; Handful of fresh mint, leaves picked; 1 garlic clove, crushed; ½ small green chilli, deseeded and finely chopped; Juice of ½ lime

5 steps

Prep:5minCook:15min

As an alternative to wraps, you can use a pita or small pita pockets

Updated at: Thu, 17 Aug 2023 01:10:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories540.6 kcal (27%)

Total Fat30.8 g (44%)

Carbs57.3 g (22%)

Sugars9.3 g (10%)

Protein18.8 g (38%)

Sodium2116.9 mg (106%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

olive oil spray

40gcorn kernels

fresh or canned

1 teaspoontaco seasoning

50ghaloumi

0.5Tomato

0.5red onion

leaves picked and roughly chopped

0.25lime

1 x 75gtortilla

Guacamole

0.25avocado

0.5green chilli

small, deseeded and finely chopped

0.5juice of lime

Instructions

Step 1

Heat a large frypan over medium-high heat and spray with olive oil. Add corn and cook for 5 to 8 minutes or until the edges start to golden. Add the taco seasoning and cook for another minute. Transfer the corn to a small bowl and set aside.

Step 2

Return the same pan to heat, spray with oil and cook the haloumi for 2 to 3 minutes on each side, or until lightly golden.

Step 3

Meanwhile, combine the tomato, red onion and coriander in a small bowl. Squeeze over lime juice, season and set aside.

Step 4

To a small mixing bowl, add the guacamole ingredients and mash well to combine.

Step 5

Heat tortilla in the microwave or on a dry frypan. Transfer to a serving dish, top with tomato salsa, haloumi and guacamole. Serve.