Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat30.2 g (43%)
Carbs49.7 g (19%)
Sugars7.2 g (8%)
Protein13 g (26%)
Sodium563.1 mg (28%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauteed Mushrooms
2 Tbspolive oil
3shallots
thinly sliced
salt
freshly ground black pepper
6portobello mushrooms
medium, thinly sliced
Quesadillas
Instructions
Step 1
Heat the olive oil in a skillet over medium heat
Step 2
Add the shallots and cook, stirring occasionally, until the shallots are translucent, about 3 minutes.
Step 3
Add salt and pepper to taste.
Step 4
Add the mushrooms and cook until most of the juice is reduced and the mushrooms turn golden brown.
Step 5
Spread 2 tbsp of the hummus over one side of a tortilla.
Step 6
Add half of the sauteed mushrooms over the hummus and fold the tortilla in half.
Step 7
Cook both sides in a skillet until each side gets a nice crust with slightly charred spots (alternatively, cook in a panini maker).
Step 8
Repeat for the second quesadilla.
Step 9
After they are cooked, open the fold briefly to add the avocado sliced and fresh arugula.
Notes
1 liked
0 disliked
Bland
Easy
Fresh
Sweet
Under 30 minutes
