Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
30
High
Nutrition per serving
Calories525 kcal (26%)
Total Fat15.6 g (22%)
Carbs91.9 g (35%)
Sugars17.9 g (20%)
Protein10.5 g (21%)
Sodium929.3 mg (46%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tbspsoil
3garlic cloves
crushed
1onion
quartered
1 knobginger
julienned
1tomato
quartered
2 cupswater
just enough for veggies to be covered
1 pcbroth cube
pork or chicken
1 ½ Tbspbagoong
1.5 TbspTomato Paste
black pepper
to taste
0.25squash
peeled, seeded and cut into chunks
1ampalaya
halved lengthways, seeded and sliced
6 pcsbaguio beans
sliced in 2" pcs
1ube
sliced
2eggplants
small, sliced into bite-sized pcs
3okras
trimmed and sliced diagonally
Instructions
Step 1
Place ampalaya in a bowl, add salt and let it stand for 30 mins. Rinse and set aside.
Step 2
In a large pot, heat oil over medium-high heat until it shimmers. Sauté onions and garlic together and cook. Add ginger and tomatoes and cook until onions are soft.
Step 3
Add pork and cook until brown. Add 2-3 cups water and bring to a boil ( Add 1 cup if using cooked pork). Add broth cube and dissolve. Cover and simmer for 30-45 mins (fewer mins if pork is already cooked).
Step 4
Add 1 1/2 tbsp tomato paste and cook for 2 mins. Add 1 1/2 tbsp bagoong and cook for 2 mins.
Step 5
Add squash and 1/4 tsp pepper and stir occasionally for 10 mins. Add ube and cook for 3-5 mins.
Step 6
Add okra, sitaw, eggplants and ampalaya. Shake occasionally for 5 mins. Cover and cook until veggies are soft, around 15-20 mins.
Notes
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