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By m

PB AND J SMOOTHIE

1 step
Prep:2min
Soak dates by submerging them in boiling water for 5 minutes, don’t forget to remove the pit.
Updated at: Thu, 17 Aug 2023 12:31:26 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
44
High

Nutrition per serving

Calories560.3 kcal (28%)
Total Fat17.9 g (26%)
Carbs89.3 g (34%)
Sugars63.2 g (70%)
Protein18.2 g (36%)
Sodium300.6 mg (15%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in a blender and blend until smooth. Serve.

Notes

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