By Kaelah E
Tofu Pot Pie Pockets
5 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 01:09:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat21.5 g (31%)
Carbs26.9 g (10%)
Sugars1.4 g (2%)
Protein5.4 g (11%)
Sodium239.4 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat your oven to 400F
OvenPreheat
Step 2
In a bowl add diced potato & 2 tbsp water. Microwave for 5 minutes. If the potato can be pierced with a fork, set aside, otherwise microwave 1 minute more at a time until just tender.
Step 3
In a pan over medium heat melt butter. Add in onions, garlic, mushrooms and celery. Sauté for about a minute. Then sprinkle in smoked paprika, mustard powder, garlic powder, thyme, Herbamare, and pepper. Cook for another few minutes, then sprinkle in flour. Cook mixture for about 3 minutes then pour in broth + milk. Stir. Add in frozen veggies, cubed tofu (or shredded chicken), and potatoes. Cook for about 5-10 minutes, stirring occasionally until very thick. It should be much thicker than regular pot pie filling.
Step 4
Roll out puff pastry sheets, then cut each into 4 squares. Add a scoop of pot pie filling (about 2 tbsp give or take) to the center of each square, fold over to form a triangle and press down the edges. Seal the edges with a fork, then gently pierce the top with the fork. You may do an egg wash for a shiny finish, but it isn’t necessary.
Step 5
Bake for 20-25 minutes, until golden brown. Let cool before serving! Enjoy
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