Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories379.6 kcal (19%)
Total Fat5.6 g (8%)
Carbs73.2 g (28%)
Sugars32.6 g (36%)
Protein11.5 g (23%)
Sodium28 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
100 grams soft beancurd skin sticks soaked in water until soft.

Step 2
In a soup pot, add water, barley, pandan leaves and red dates. Bring to a boil, then simmer for about 20 minutes or until barley is soft.




Step 3
Add gingko nuts and soaked softened beancurd sheets (do not add the water used to soak the beancurd sheets), and continue simmering for another 10 minutes, or until the beancurd skin reached the consistency you like (big pieces or congee-like fine consistency).


Step 4
Add rock sugar, stir until the sugar is fully dissolved. Discard pandan leaves. Serve warm or chilled.

Notes
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