By Anonymous Whiskey
Salmon and Potato Casserole
235g of casserole = 1 serving= 315 calories and 30 g CHO
Updated at: Wed, 16 Aug 2023 23:50:39 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories313.6 kcal (16%)
Total Fat12.5 g (18%)
Carbs30.8 g (12%)
Sugars2.9 g (3%)
Protein19.8 g (40%)
Sodium909.9 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place half of the potatoes in a large greased casserole dish.
Step 2
2. Spread 1/4 of soup evenly on top
Step 3
3. Cover with the salmon.
Step 4
4. Top with rest of onion and potatoes.
Step 5
5. Combine soup and water, pepper and garlic powder. Pour over potato-salmon mixture.
Step 6
7. Sprinkle shredded cheese on top of casserole.
Step 7
8. Bake covered 375oF for about 50 minutes, till potatoes are tender. Then uncovered till cheese is melted.
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