MFF Slow Cooker Beijing Beef

Name: MFF Slow Cooker Beijing Beef
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: American, Asian, Chinese
Ingredients: 1 1/2 pounds flank steak, thinly sliced; 1/4 cup corn starch; 6 ounces diced onion; 4 ounces diced red bell pepper; 1/2 cup water; 1/4 cup brown sugar; 1/4 cup ketchup; 1/4 cup hoisin sauce; 2 Tablespoons low-sodium soy sauce; 2 Tablespoons sweet chili sauce; 2 Tablespoons apple cider vinegar; 1 Tablespoon minced garlic

4 steps

Prep:10minCook:6h

MFP: MFF Slow Cooker Beijing Beef 1 serving (7.3 ounces): 294 calories (28.1 C/9.1 F/25 P)

Updated at: Thu, 17 Aug 2023 11:34:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.1 kcal (14%)

Total Fat6.7 g (10%)

Carbs25.7 g (10%)

Sugars15.7 g (17%)

Protein25.8 g (52%)

Sodium569.1 mg (28%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundsflank steak

thinly sliced

¼ cupcorn starch

6 ouncesonion

diced

4 ouncesred bell pepper

diced

½ cupwater

¼ cupbrown sugar

¼ cupketchup

¼ cuphoisin sauce

2 tablespoonslow sodium soy sauce

2 tablespoonssweet chili sauce

2 tablespoonsapple cider vinegar

1 tablespoonminced garlic

Instructions

Step 1

Place sliced steak in a gallon-sized resealable bag and sprinkle corn starch on top. Seal bag and shake until steak is evenly coated in corn starch.

Step 2

Spread steak in an even layer in the bottom of a slow cooker sprayed with nonstick cooking spray and sprinkle onion and bell pepper on top.

Step 3

In a small bowl, whisk together water, brown sugar, ketchup, hoisin sauce, soy sauce, apple cider vinegar, oyster sauce, chili sauce and garlic until well combined then pour over steak and vegetables.

Step 4

Cover and cook on low for 4-6 hours or high for 2-3 hours. Serve over cooked rice, if desired (log separately).