Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories742.3 kcal (37%)
Total Fat24.5 g (35%)
Carbs83.8 g (32%)
Sugars4.3 g (5%)
Protein43.1 g (86%)
Sodium1529.9 mg (76%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a medium-size bowl, add ground chicken, salt, garlic powder, white miso paste, and black pepper; mix until combined.
Step 2
Form six chicken patties and place them on a baking sheet; wrap them with plastic and put them in the freezer for 15 minutes.
Step 3
Breading station: in three separate medium-sized bowls, add flour, egg+water, and panko crumbs. Fill a heavy bottom pot just over halfway with vegetable oil. Heat to 350F.
Step 4
Coat your chicken patties in flour, shake off the excess, dip them in the egg mixture, fully covered (no dry spots), and then dip them into the panko. Make sure the patties get fully coated in panko.
Step 5
Fry your patties, 2 or 3 at a time, for 4 - 6 minutes or until golden brown or the internal temperature reaches 165F. Remove and drain on a baking sheet with a wire rack—season with salt and a pinch of mushroom powder to taste while hot. Repeat with the rest of your patties.
Step 6
Assembly - Toast your buns with butter on both cut sides, and spread a generous amount of mayo on both toasted sides of the bread. Then add a chicken pattie, a nice layer of lettuce, and finally, crown your sandwich with the top bun.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!