Mustard and Terregon Chicken Thighs

Name: Mustard and Terregon Chicken Thighs
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 8 bone in chicken thighs; 3 Tbsp Dijon mustard; 5 minced garlic cloves; 1 Tbsp lemon zest; 2 tsp minced terregon; 1 1/2 tsp salt; 1/2 tsp pepper; 1 tsp water

6 steps

Prep:10minCook:45min

Dijon mustard and terregon make this easy flavor without any marinating time.

Updated at: Thu, 17 Aug 2023 07:01:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories584.4 kcal (29%)

Total Fat43.3 g (62%)

Carbs3 g (1%)

Sugars0.2 g (0%)

Protein43.4 g (87%)

Sodium1210.8 mg (61%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8chicken thighs

bone in

3 Tbspdijon mustard

2 tsptarragon

1 ½ tspsalt

½ tsppepper

1 tspwater

Instructions

Step 1

Stir together all ingredients except chicken, set aside.

Step 2

Trim excess fat and extra skin from thighs. (Leave enough skin to cover only the one side.)

Step 3

Dollop mixture on thighs and spread on both sides.

Step 4

Grill on hot, oiled grill, over indirect heat with skin side down for 20 min at about 350°.

Step 5

Rotate but don't flip, continue grilling for another 15 min. Next, flip thighs to the side without skin, continue grilling for another 10 to 15 mins. Chicken is safe to consume at an internal temp of 165°F.

Step 6

Move thighs to direct heat to crisp skin, about 5 mins. Flip to crisp up for a few more minutes. Rest for 10.