By Connor McKay
Pasta with broccoli and blue cheese
4 steps
Prep:10minCook:20min
Classic pairing to bring fantastic flavour with little time and effort.
Updated at: Tue, 26 Nov 2024 19:25:11 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat15.9 g (23%)
Carbs78.7 g (30%)
Sugars3.8 g (4%)
Protein19.3 g (39%)
Sodium463.9 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté shallots and florets in olive oil heated in a large, lidded, sauce pan, over a medium high heat until the shallot starts to soften and brown along with the broccoli. Add garlic and chilli flakes, cook for a few minutes before seasoning and adding 100ml water. Leave to steam until broccoli is just tender.
Step 2
Cook pasta in plenty of boiling, salted water (as salty as the sea, almost seeming over-salted). When it is just al dente, reserve a couple ladlefulls of water and drain.
Step 3
Add pasta to sauté pan and stir in blue cheese with a splash of the reserved water. Shake pan until cheese melts, over stirring will break up the broccoli. Add more reserved liquid until you have a creamy sauce clinging to the pasta.
Step 4
Serve sprinkled with lemon zest and extra chilli flakes, I would hit it with more black pepper too.
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