Bean and tuna salad

Name: Bean and tuna salad
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean
Ingredients: 16 oz can of red kidney beans, drained; 3 Tablespoons olive oil; 2 tablespoons fresh lemon juice; 3-4 scallions chopped; 11 oz water packed tuna drained and broken into chunks; 1/4 cup chopped parsley; Salt to taste; 1 teaspoon sugar; pepper to taste

1 step

Prep:10min

Light and refreshing option for a salad with tuna. Popular all over Italy, but originated in Tuscany.

Updated at: Thu, 17 Aug 2023 05:08:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.9 kcal (15%)

Total Fat13.9 g (20%)

Carbs18.9 g (7%)

Sugars4.4 g (5%)

Protein24.8 g (50%)

Sodium665.8 mg (33%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozcan of red kidney beans

drained

3 tablespoonsolive oil

2 tablespoonsfresh lemon juice

3scallions

chopped

11 ozwater packed tuna

drained and broken into chunks

¼ cupparsley

1 teaspoonsugar

Instructions

Step 1

In a medium sized bowl mix together the olive oil, lemon juice, salt, pepper, and sugar. Whisk thoroughly. Stir in the chopped scallions, beans, tuna, and parsley. Eat right away or refrigerate covered for up to three days.