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By Tom

Peanut butter veg packed udon

6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 02:32:06 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
90
High

Nutrition per serving

Calories973.8 kcal (49%)
Total Fat24.3 g (35%)
Carbs154.1 g (59%)
Sugars5 g (6%)
Protein35 g (70%)
Sodium710.2 mg (36%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tear mushrooms into rough bite sized pieces, chop tenderstem broccoli in half. Roll the limes on a hard surface and cut in half
limelime1
tenderstemtenderstem80g
chestnut mushroomschestnut mushrooms160g
Step 2
Heat a large wide based pan with a drizzle of vegetable oil over a medium heat. Once hot, add the mushrooms and halved broccoli, then cook for 3-4 minutes or until starting to caramelise
tenderstemtenderstem80g
chestnut mushroomschestnut mushrooms160g
Step 3
Combine the peanut butter and soy sauce in a bowl with the sriracha, and the juice of half a lime. Add the sesame oil and 1 tsp sugar with 1 tbsp warm water - this is your peanut sauce. Wash the spinach, then pat it dry.
soy saucesoy sauce15ml
smooth peanut buttersmooth peanut butter52g
srirachasriracha8ml
Step 4
Once starting to caramelise, remove the pan from the heat, then add the udon noodles and spinach’s with 1 tbsp water Return the pan to the heat and cook covered for 2 minutes or until the spinach has started to wilt
spinachspinach80g
udon noodleudon noodle400g
Step 5
Cut the remaining lime into wedges
limelime1
Step 6
Once the spinach has wilted, add the peanut sauce to the pan and give everything a mix until the noodles are coated. Sprinkle over the toasted sesame seeds and garnish with a lime wedge to finish.
limelime1
toasted sesame seedstoasted sesame seeds5g

Notes

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