Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat24.8 g (35%)
Carbs32.8 g (13%)
Sugars1.2 g (1%)
Protein24.7 g (49%)
Sodium994.7 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 400
Step 2
In a Large bowl evenly season the chicken thighs with salt, pepper, paprika and parsley
Step 3
On high heat add olive oil to Dutch oven add chicken thighs skin side down, cook for 5 minutes or until the skin become crispy and brown
Step 4
Flip chicken and cook an additional 5 minutes
Step 5
Remove chicken and add garlic and onions, cook until the onions are transparent
Step 6
Pour the rice and chicken broth into the pot, season with salt and pepper and stir well bringing to a boil
Step 7
Add the chicken skin side up and bring to a boil and cover with lid
Step 8
Cook for 400 for 35-40 minutes
Notes
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