Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories251 kcal (13%)
Total Fat15 g (21%)
Carbs20 g (8%)
Sugars4.8 g (5%)
Protein10.8 g (22%)
Sodium281.3 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook eggs with Pam cooking spray fried or over easy, your choice.
Step 2
Toast bread.
Step 3
Smash up avocado and add salsa. Mix together.
Step 4
Smear toast with avocado mixture, add tomato, top with egg.
Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
One-dish
Under 30 minutes
