Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat9.1 g (13%)
Carbs37.5 g (14%)
Sugars5.7 g (6%)
Protein21.7 g (43%)
Sodium1726.7 mg (86%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Place all ingredients in a resealable gallon-sized freezer bag.
Step 2
2. Mix together and zip bag closed
Step 3
3. When ready to eat, remove from freezer and thaw in fridge for 24 hours.
Step 4
4. Cook on LOW for 7-10 hours (or HIGH for 5-6 hours)
Notes
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