By Lianne Wiersma
Spicy Pumpkin soup
Instructions
Prep:20minCook:1h
Updated at: Wed, 16 Aug 2023 19:11:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories198 kcal (10%)
Total Fat2.9 g (4%)
Carbs35.6 g (14%)
Sugars8.6 g (10%)
Protein11.2 g (22%)
Sodium1244.9 mg (62%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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