SMOKED SALMON POKE BOWL

Name: SMOKED SALMON POKE BOWL
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 130g brown rice, cooked (75g uncooked); 60g edamame beans (frozen), defrosted and shelled; 1/3 small avocado, sliced; 1 radish, finely sliced; ½ small carrot, peeled and shaved; ½ small (40g) beetroot, peeled and grated; 60g smoked salmon, sliced; 1 teaspoon sesame oil; 2 teaspoons soy sauce; 1 teaspoon brown sugar; Lime juice, to taste

2 steps

Prep:10min

If you want a different grain, swap brown rice for quinoa or couscous.

Updated at: Thu, 17 Aug 2023 12:31:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories418.1 kcal (21%)

Total Fat15.9 g (23%)

Carbs48.5 g (19%)

Sugars9 g (10%)

Protein23.1 g (46%)

Sodium1035.6 mg (52%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

130gbrown rice

cooked

60gedamame beans frozen shelled

0.33avocado

0.5carrot

small, peeled and shaved

40gbeetroot

small, peeled and grated

60gsmoked salmon

sliced

Dressing

1 teaspoonsesame oil

2 teaspoonssoy sauce

1 teaspoonbrown sugar

lime juice

to taste

Instructions

Step 1

1. In a small bowl, whisk together the dressing ingredients until well combined.

Step 2

2. In a serving bowl, add brown rice, edamame beans, avocado, radish, carrot and beetroot. Pour the dressing on top and toss to combine. Serve topped with smoked salmon.