Vanessa’s crockpot Chili
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
46
High
Nutrition per serving
Calories796.1 kcal (40%)
Total Fat5.8 g (8%)
Carbs136.8 g (53%)
Sugars16.6 g (18%)
Protein56.8 g (114%)
Sodium789.7 mg (39%)
Fiber35.3 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundextra lean ground beef
3garlic cloves
pressed OR 1 tsp garlic powder
3 x 28 ouncecans of crushed tomatoes
2 teaspoonsoregano
1 teaspoonscumin
2 tablespoonschili powder
2 tablespoonsunsweetened cocoa powder
2 teaspoonsugar
2 x 15 ouncecan kidney beans
rinsed in a strainer
2 x 15 ounceblack beans
2 x 15 ouncewhite beans
1 tspcrushed hot pepper
Instructions
Step 1
Combine all ingredients in a crockpot and stir. Cook on high for four hours or on low for 6 to 8 hours
Notes
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Makes leftovers
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