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Kara Tisckos
By Kara Tisckos

CAJUN CHICKEN BOWLS

Updated at: Thu, 17 Aug 2023 14:17:11 GMT

Nutrition balance score

Good
Glycemic Index
71
High

Nutrition per recipe

Calories1501.2 kcal (75%)
Total Fat15.9 g (23%)
Carbs211.6 g (81%)
Sugars9.1 g (10%)
Protein115.5 g (231%)
Sodium3302.8 mg (165%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press sauté to preheat the Instant Pot.
Step 2
When the word "hot" appears on the display, add the rice.
Step 3
Toast the rice in the dry pot, stirring frequently, about 2 minutes
Step 4
Add the chicken stock, Cajun seasoning, chicken and bell pepper and stir.
Step 5
Secure the lid with the steam vent in the sealed position.
Step 6
Press manual and immediately adjust the timer to 9 minutes.
Step 7
Check that the display light is beneath high pressure
Step 8
When the timer sounds, quick release the pressure and carefully remove the lid.
Step 9
Season to taste and serve.

Notes

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