By Kelly Hagan
Juicy Chicken Recipe
5 steps
Prep:5minCook:18min
Updated at: Tue, 05 Nov 2024 03:29:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories163.3 kcal (8%)
Total Fat12.2 g (17%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein12.1 g (24%)
Sodium742.6 mg (37%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pat chicken breasts dry; heavily season with spices (not too much garlic salt).
Step 2
Warm skillet to medium-high heat (level 6). Add avocado oil.
Step 3
Let chicken cook on one side for 5 minutes.
Step 4
Flip, then put in over at 400° for 13 minutes.
Step 5
Take out and allow to rest.
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