MUSHROOM AND TOFU LAKSA

Name: MUSHROOM AND TOFU LAKSA
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 teaspoon peanut oil; 60g firm tofu, pressed and cubed; 4 small mushrooms, sliced; 1 garlic clove, crushed; 1cm piece ginger, minced; 1 tablespoon laksa paste; 350ml vegetable stock; 100ml reduced fat coconut milk; 2 teaspoons soy sauce; 1 teaspoon brown sugar; 3 baby corn spears; 1 bok choy bulb, quartered; 205g rice stick noodles, cooked (60g uncooked); Handful of fresh coriander, leaves picked; 10g bean sprouts; Juice of ½ lime

5 steps

Prep:15minCook:25min

If you can’t find laksa paste, replace it with another curry paste like red or yellow curry paste.

Updated at: Thu, 17 Aug 2023 09:47:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.1 kcal (29%)

Total Fat21.9 g (31%)

Carbs75.4 g (29%)

Sugars14.2 g (16%)

Protein20.7 g (41%)

Sodium2016.3 mg (101%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonpeanut oil

60gfirm tofu

1 cmginger

1 tablespoonlaksa paste

350mlvegetable stock

100mlreduced fat coconut milk

2 teaspoonssoy sauce

1 teaspoonbrown sugar

3baby corn spears

1 bulbbok choy

quartered

205grice stick noodles

10gbean sprouts

Instructions

Step 1

Heat a small saucepan over high heat and add peanut oil. Add tofu and mushrooms to the pan and fry for 2 to 3 minutes until golden. Remove from the pan and set aside.

Step 2

Return pan to medium heat, add the garlic and ginger and fry for 30 seconds. Add the laksa paste and cook, stirring, for another 2 minutes, until fragrant.

Step 3

Add vegetable stock, coconut milk, soy sauce, brown sugar and corn. Reduce heat and simmer for 10 minutes.

Step 4

Add bok choy, cover and simmer for another 5 minutes.

Step 5

Place noodles in a serving bowl, pour over laksa, top with mushrooms, tofu, coriander and bean sprouts. Squeeze over lime juice and serve.