Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories1314.5 kcal (66%)
Total Fat97.3 g (139%)
Carbs55.7 g (21%)
Sugars6.2 g (7%)
Protein60 g (120%)
Sodium2035.4 mg (102%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
4potatoes
medium
1kgground beef
2onion
small, finely grated
4cloves garlic
2 tspcinnamon
2 tspcardamom powder
2 tspmixed spice
2 tspsalt
1 tspblack pepper
1 cuptahini
1whole lemon
juice
2 cupswater
1 cupyoghurt
1 Tbspolive oil
2cloves garlic
2 tspstarch
1 tspsalt
½ tsppepper
pine nuts
for garnish
fresh parsley
for garnish
Instructions
Step 1
Slice the baby potatoes in either half or quarters, depending on their size, to yield bite-sized portions. Toss in a large bowl with 2 tbsp of olive oil, 1/2 tsp flaky salt, and 3 turns of fresh ground black pepper.
Step 2
Line a baking sheet with parchment paper and spread the potatoes out. Roast for 30 minutes, until the potatoes are cooked through and slightly browned, and then remove to the side
Step 3
While the potatoes are cooking, prepare the kofta. In a large bowl, combine the lamb, the grated onion, garlic, cinnamon, allspice, cardamom, pepper, salt and black pepper. Form the kofta into medium ball shaped pieces and set aside.
Step 4
Cook the kofta, turning over a few times, until they begin to brown on all sides, approximately about 5 minutes
Step 5
Now make the last component of the dish. In a bowl, whisk together the tahini, 2 cloves of garlic, yogurt, lemon juice, water and starch. Cook it for 5 mins
Step 6
Combine potatos and meatballs in a casserole, spread tahini sauce over it and cook in the oven for 20 mins at 200 degrees
Step 7
Toast the pine nuts in a small pan over medium heat, for just 2-3 minutes, until they start to brown. Set these aside as well.
Step 8
garnish with toasted pine nuts and fresh parsley and serve with rice or pita bread
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