Spaghetti squash boat

Delicious and filling healthy meal . Very rich , comfort food with lots of flavor from homemade tomatoe sauce . Serve with garlic bread or salad

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Step 1

Cut a spaghetti squash in half length wise . Scoop out seeds, drizzle each half with olive oil , salt and pepper . Bake at 400 ° for 40 minutes flesh cut side down .

Step 2

For sauce : In pan cook 4 cloves garlic on olive oil, add half a red onion finely chopped cooking until translucent.

Step 3

Add canned diced tomatoes to pan , with all seasonings.

Step 4

Cut in half about a cup of baby pearl tomatoes , add to pan

Step 5

Add 2 tbsp red pepper sauce

Step 6

Cook on low heat for 15 minutes , let simmer .

Step 7

Add a splash or 2 of red wine , deglaze pan

Step 8

Add chicken stock if needed to thin out sauce .

Step 9

Simmer sauce for 30 more minutes on low .

Step 10

Cook 2 oz spaghetti noodles and add to sauce

Step 11

With a fork , brush spagetti squash to make strings. Fill spagetti boat with sauce and noodles mixture .

Step 12

Top with parmesan cheese and a side of garlic bread