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By m

BLUEBERRY OATMEAL

3 steps
Prep:10minCook:2min
Swap blueberries for raspberries or use a mixed berry combination for a different flavour.
Updated at: Thu, 17 Aug 2023 12:31:24 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
33
High

Nutrition per serving

Calories442.3 kcal (22%)
Total Fat14.7 g (21%)
Carbs68.5 g (26%)
Sugars33.9 g (38%)
Protein15.2 g (30%)
Sodium306.9 mg (15%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat a small saucepan over low heat, add blueberries and cook stirring for 4 to 5 minutes until they are soft and beginning to break down. If you’re using fresh berries, add a touch of water to the pan.
Step 2
2. Add oats, milk, cinnamon and salt. Cook for 5 minutes or until your desired consistency is reached.
Step 3
3. Spoon the oatmeal into a bowl and serve topped with honey and almonds.

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