MONGOLIAN BEEF AND BROCCOLI

Cook your rice in chicken stock for extra flavour. This dish can be slow-cooked, but for best results, prepare a bigger batch when slow-cooking. Cook the meat in a slow cooker for 4 hours on high or 8 hours on low. This dish can be frozen as a whole including the rice, or just the beef on its own once cooked. (+ 1 hour to marinate)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a small bowl, combine all marinade ingredients.

Step 2

2. Add sliced beef to the marinade and mix well. Cover and place in the fridge for at least 1 hour, or overnight if you have time.

Step 3

3. Heat a wok over medium high heat and add the peanut oil. Add beef and cook for 6 to 7 minutes until cooked through. Depending on the size of your wok, you may want to do this in batches. Discard the marinade. Remove the beef from the wok and set aside.

Step 4

4. Add broccoli to the wok and cook for 3 to 4 minutes until it begins to soften.

Step 5

5. Add beef back to the wok and toss with the broccoli.

Step 6

6. Serve on a bed of rice, top with sesame seeds and spring onion.