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Turkey noodles
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Olga Paloma
By Olga Paloma

Turkey noodles

3 steps
Prep:5minCook:15min
PER SERVING 566 kcals, fat 8g, saturates 1g, carbs 83g, sugars 19g, fibre 2g, protein 40g, salt 3.9g
Updated at: Thu, 17 Aug 2023 04:02:25 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories724.8 kcal (36%)
Total Fat23.4 g (33%)
Carbs81.7 g (31%)
Sugars16.1 g (18%)
Protein46.8 g (94%)
Sodium1314.2 mg (66%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for
Step 2
10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
Step 3
2 Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.

Notes

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