Banana-oatmeal smoothie
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat5.5 g (8%)
Carbs44.2 g (17%)
Sugars20.4 g (23%)
Protein8 g (16%)
Sodium56.8 mg (3%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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0 disliked
Easy
Go-to
Under 30 minutes
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