BREAKFAST WRAP

If you’d like, add some extra veg here. You could add cooked mushrooms or mashed butternut pumpkin. Freeze these once cooked, wrapped in individual portions ready for you to grab and go. If you have leftover wraps, these can easily be frozen too.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a medium bowl, whisk together eggs, milk, chilli flakes, chives, salt and pepper.

Step 2

2. Heat a small frypan over medium-low heat and spray with olive oil. Add the egg mixture and scramble until cooked to your liking. Remove the eggs from the pan and return pan to heat.

Step 3

3. Place the scrambled eggs in the middle of the wrap and top with cherry tomatoes, baby spinach and feta cheese.

Step 4

4. Roll, folding the sides in as you go. Place the wrap seam-side down on the hot pan and cook for 1 minute to warm through. Serve.