Bean Salad
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat10.2 g (15%)
Carbs23.2 g (9%)
Sugars3.9 g (4%)
Protein6.9 g (14%)
Sodium253.1 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupolive oil
2 Tbspbalsamic vinegar
1 tspground cumin
1 x 15 ozcan great northern beans
rinsed and drained
1 x 15 ozcan black beans
rinsed and drained
3celery stalks
chopped
2 cupsfrozen corn kernels
thawed
1red bell pepper
medium, chopped
1 cupred onion
chopped
⅓ cupfresh cilantro
chopped
2jalapeños
small, seeded and chopped
Instructions
Step 1
Whisk oil, vinegar, and cumin in a large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper to taste.
Step 2
Let stand for at least 1 hour and up to 4 before serving, tossing occasionally.
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