Stir fry broccoli and mushrooms

Name: Stir fry broccoli and mushrooms
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: Broccoli; Mushrooms; Garlic; Olive oil; Soy sauce; 1/4 tbsp Oyster sauce; 1 pinch Salt

3 steps

Prep:5minCook:5min

Updated at: Wed, 16 Aug 2023 21:10:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories193.8 kcal (10%)

Total Fat14.8 g (21%)

Carbs10.7 g (4%)

Sugars3.3 g (4%)

Protein8 g (16%)

Sodium2161.2 mg (108%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ TbspOyster sauce

1 pinchsalt

Instructions

Step 1

Blanch broccoli

Step 2

Fry sliced mushrooms until soft, add in broccoli

Step 3

Season when soft

Notes

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