IP Cauliflower Cheddar Soup

Name: IP Cauliflower Cheddar Soup
Cuisine: American
Ingredients: 2380 grams Cauliflower; 2 cups shredded Old Cheddar Cheese; 250 grams Philadelphia Cream Cheese Light; 2 small Red Onions; 1 1/2 tablespoon of minced Garlic; 1/2 tsp Salt; 1 tsp pepper; 1/2 tsp turmeric; 12 cups Water (or Low Sodium Home made Chicken Stock)

1 step

Cauliflower cheddar soup made me instant pot super easy fast yummy.

Updated at: Thu, 17 Aug 2023 03:13:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.8 kcal (6%)

Total Fat7.6 g (11%)

Carbs5.7 g (2%)

Sugars2.2 g (2%)

Protein6 g (12%)

Sodium233.2 mg (12%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2380 gramsCauliflower

2 cupsOld Cheddar Cheese

shredded

250 gramsCream Cheese Light

2red onions

small

1 ½ tablespoonminced Garlic

½ tspsalt

1 tsppepper

½ tspturmeric

12 cupsWater

or Low Sodium Home made Chicken Stock

Instructions

Step 1

Throw everything in Instant pot, except cheese and 340g of chopped cauliflower, start IP for 8 min on Max, release before Ten min. Add CRM cheese cut in cubes and shredded cheddar, then Use immersion blender to mix smooth. Then add reserved Cauliflower bit stir in and close lid for a while (too cook little cauli bit added after, and thicken a bit. ) Then eat and enjoy! ADD Green Onions/chives, bacon Bits, shredded cheese, or other topping as you wish. optional.