PERI PERI CHICKEN BOWL

If you want to prep this in advance, marinate the chicken and then freeze in a freezer bag. The meat can be marinated and frozen raw, then defrosted and thrown on the pan. Alternatively, you can freeze the entire meal.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a small bowl combine sugar, garlic, paprika, oregano, mustard powder, cayenne pepper, onion powder, salt and pepper. Add chicken and toss to coat.

Step 2

2. Heat a small frypan over medium heat and spray with olive oil. Add the seasoned chicken and cook, turning regularly, for 5 to 7 minutes until cooked through. Remove from the pan and set aside.

Step 3

3. Return the pan to the heat, add the black beans and corn and saute for 3 to 4 minutes, until the corn is golden. Remove from the heat, season with salt and pepper and set aside.

Step 4

4. Add rice to a serving bowl, top with the chicken, corn and black bean mixture, tomatoes and red chilli. Garnish with coriander and dress with lime juice.