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By Anonymous Whiskey

Beef Barley Soup

365 grams is one serving 175 calories 20 g Carbs
Updated at: Thu, 17 Aug 2023 02:59:20 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories202.5 kcal (10%)
Total Fat9 g (13%)
Carbs19.2 g (7%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium1125.3 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook onions and garlic in oil over medium heat until softened.
Step 2
Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.
Step 3
Remove bay leaf and serve.

Notes

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