By Anonymous Whiskey
Beef Barley Soup
365 grams is one serving
175 calories
20 g Carbs
Updated at: Thu, 17 Aug 2023 02:59:20 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories202.5 kcal (10%)
Total Fat9 g (13%)
Carbs19.2 g (7%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium1125.3 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
chopped
1garlic clove
minced
2carrots
sliced
1 ribcelery
sliced
2 cupsbeef
cooked
6 cupsreduced sodium beef broth
1 x 14 ozcan petite diced tomatoes
undrained
0.5green pepper
diced
⅔ cupbarley
1 tablespoonSoy sauce
¼ teaspoondried thyme
1bay leaf
2 tablespoonsfresh parsley
or 2 teaspoons dried
Salt
pepper
to taste
Instructions
Step 1
Cook onions and garlic in oil over medium heat until softened.
Step 2
Add remaining ingredients and bring to a boil. Reduce heat and simmer covered about 40-50 minutes or until barley is cooked.
Step 3
Remove bay leaf and serve.
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