Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories683.4 kcal (34%)
Total Fat21.2 g (30%)
Carbs83.2 g (32%)
Sugars9.1 g (10%)
Protein51.4 g (103%)
Sodium2758.8 mg (138%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry garlic until fragrant, add chopped tomatoes and saute until soft
Step 2
Add water and bring to a boil, add in mushrooms and tofu
Step 3
Add seasoning
Step 4
Pour in eggs & add noodles
Notes
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