1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories571.6 kcal (29%)
Total Fat25.5 g (36%)
Carbs71.4 g (27%)
Sugars2.4 g (3%)
Protein15.7 g (31%)
Sodium555.6 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dough
Filling
Instructions
filling
Step 1
Wash the spinach (250g), dry. Cut and fry with butter. Add herb salt and minced/cut garlic. Cook under a cover for 5 minutes, cool.
Step 2
Mix both cheeses into a paste. Add spinach, mix, season to taste.
dough
Step 3
Add flour and carbonated water to a large bowl. Blend spinach with the oil.
Step 4
Mix the ingredients into smooth batter. Then knead the dough on a floured surface.
Step 5
Separate the dough in 3 parts, roll it thin (about 2-3 mm), and cut it into circles with a glass.
Step 6
Fill the dough circles with the filling and close the dough into dumplings.
Step 7
Boil salted water in a large pot and soak the dumplings gently. Wait 2 minutes since they start floating and remove them from the water.
Notes
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Delicious
Fresh
Kid-friendly
Makes leftovers
Moist
