Basic Oats
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat9.7 g (14%)
Carbs48.5 g (19%)
Sugars12.5 g (14%)
Protein8.8 g (18%)
Sodium9.2 mg (0%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
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