Sweet and sour chicken
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By Daniel Pavlina
Sweet and sour chicken
5 steps
Prep:11minCook:30min
Updated at: Wed, 16 Aug 2023 15:16:09 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat5.4 g (8%)
Carbs31.5 g (12%)
Sugars25 g (28%)
Protein46.8 g (94%)
Sodium539.9 mg (27%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°
Step 2
Shake flour in oven bags; place in 13*9*2 inch baking pan
Step 3
Add sugar, vinegar and soy sauce to bag. Squeeze bag to blend in flour. Add pineapple and green pepper to bag. Add chicken to bag. Turn bag to coat chicken with sauce. Arrange ingredients in an even layer.
Step 4
Close bag with nylon tie. Cut 6 half inch slits in top.
Step 5
Bake until chicken is tender, 30 to 35 minutes. Serve over rice.
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