risotto-style orzo with courgettes and home-made rocket pesto
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By David Wormley
risotto-style orzo with courgettes and home-made rocket pesto
8 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 06:37:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories842.3 kcal (42%)
Total Fat58.1 g (83%)
Carbs66.9 g (26%)
Sugars11.5 g (13%)
Protein21.5 g (43%)
Sodium772.1 mg (39%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
chop zucchini and tomatoes into 1cm cubes; finely chop shallot and garlic
Step 2
finely chop basil (including stalks) and HALF OF the rocket; roughly chop pine nuts
Step 3
Add drizzle of oil to large saucepan on medium heat. Add shallot to the pan for 3-4 minutes, then add garlic for another 1 minute before adding the orzo
Step 4
add stock and bring to boil, stirring occasionally until orzo is cooked
Step 5
fry courgette chunks while orzo cooks
Step 6
add basil, chopped rocket, pine nuts and cheese into mixing boil with salt and pepper. Pour olive oil and mix.
Step 7
stir 3/4 of pesto mixture intoi orzo in pot with fried zucchini
Step 8
garnish with chopped tomatoes, remaining rocket and dollop of reserved pesto
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