Mediterranean Bulgur and Veggie Salad
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By Sharon Frydendall
Mediterranean Bulgur and Veggie Salad
8 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 04:05:58 GMT
Nutrition balance score
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Ingredients
4 servings
1 cupbulgur wheat
organic
1 cupcauliflower
minced
1 Tbspgarlic cloves
minced
¼ tspdrieg oregano
½ tspground turmeric
¼ tspsalt
optional
¼ tspground black pepper
optional
2 cupswater
boiling
Bowl Ingredients
2 cupsSwiss chard
stems removed, leaves thinly sliced
¼ cupolives
pitted, diced
1 cupgrape tomatoes
halved, or cherry tomatoes
1 ½ cupswhite beans
home cooked or BPA-free canned, drained
½ cupred onion
diced
½ cupparsley
or cilantro, chopped
dressing
1 Tbsptahini
1 Tbspapple cider vinegar
organic
3 Tbspslemon juice
freshly squeezed
1 Tbspmaple syrup
or date paste, link in Chef’s Notes
Instructions
Step 1
Add the bulgur, cauliflower, minced garlic, oregano, turmeric, 2 tablespoons of the parsley (reserve the rest for
Step 2
later), salt and pepper, if using, to a medium-sized heat-safe bowl.
Step 3
2. Pour the 2 cups of boiling water over top. Stir, cover and let stand for 15–20 minutes or until the bulgur is tender.
Step 4
3. Meanwhile, place the Swiss chard in a large colander. Once the bulgur is tender, drain any excess water by pouring
Step 5
it over top of the Swiss chard.
Step 6
4. Transfer the bulgur and Swiss chard to a large bowl. Add the olives, tomatoes, white beans, red onion, and
Step 7
remaining parsley. Toss until combined and set aside.
Step 8
5. Make the dressing: Add all dressing ingredients to a small bowl and whisk until combined.
Notes
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