Air Fryer Chicken Wings
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By Aiden Tolson
Air Fryer Chicken Wings
Nothing is more satisfying than cooking up a batch of wings without deep frying. The air fryer’s fan and heating mechanism create a frenzy of forceful hot air that swirls down and around the wings, crisping up the skin to golden perfection (and without the added calories of frying oil). Self-contained air fryers are not the only option for cooking at home: look for multi-cookers and ovens that have an air fryer setting. You can buy chicken wings that are already split or do the work yourself with whole wings – don’t forget to save the tips for making chicken stock.
Updated at: Wed, 16 Aug 2023 20:25:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
0
Low
Nutrition per serving
Calories370 kcal (19%)
Total Fat29.4 g (42%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein25.1 g (50%)
Sodium1455.1 mg (73%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the chicken wings dry and sprinkle generously with salt. Place the wings in the basket of a 3.5-quart air fryer so they are not touching (if necessary to fit, line up the drumettes standing upright along the sides). Set the air fryer to 360 degrees F and cook for 12 minutes, then flip the wings with tongs and cook for 12 minutes more. Flip the wings again, increase the heat to 390 degrees F and cook until the outsides are extra-crispy, about 6 minutes more. Meanwhile, warm the butter in a microwave-safe bowl in the microwave until melted, about 1 minute. Whisk in the hot sauce. Toss the wings with the butter mixture to coat in a large bowl and serve with dressing on the side.
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