cape malay chicken curry

CALORIES: 444 PROTEIN: 53g CARBS: 48.8g FATS: 8.5g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook your chicken in a large pot with the ingredients listed.

Step 2

Heat a separate pot and give it a generous spray of Spray & Cook.

Step 3

Heat your oil and then start frying off all the curry spices listed above.

Step 4

Make sure to measure out what you can as you want to utilise a warm pan and not burn the spices in the pot while measuring everything else!

Step 5

After the spices have developed and the onion is browned, add your carrots, tin of tomatoes, and lemon juice to the spices.

Step 6

Shred your chicken with a fork and add your chicken to the pot.

Step 7

Let the sauce simmer for 20-30 minutes, stirring occasionally.

Step 8

While your curry is cooking, cook your rice in a small pot.

Step 9

A few minutes before you take the curry off the heat, pop your poppadoms in the microwave for 3 minutes, then set aside.

Step 10

Add salt & pepper to taste to your curry.

Step 11

Just before serving, add in your chutney for some sweetness. You can add 1 tbsp of sugar, but chutney is the proper way to sweeten a Cape Malay curry!

Step 12

Serve with fresh coriander or a mint yoghurt tzatziki.

Step 13

The longer this curry sits in the fridge, the tastier it will get.