Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories115.2 kcal (6%)
Total Fat5.4 g (8%)
Carbs8.9 g (3%)
Sugars0.3 g (0%)
Protein7.4 g (15%)
Sodium95.7 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Juntar todos os ingredientes e misturar bem.
Step 2
Colocar no microondas por 2 minutos
Step 3
Retirar, cortar a meio, rechear com queijo, p.e. e passar na tostadeira.
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